Showtime!! How to NOT get sick before a show. And VANBUCKS!!

Did you know there are a few main things you can do to help your body be healthy and strong?
💪🏽💪🏼💪🏽💪🏼 
Our goal is to have everyone healthy and well for our rehearsals and ONSTAGE for our play on December 6, 7, & 8!

By taking these THREE simple steps you can SIGNIFICANTLY increase the likelihood of being well!

💦🧊💧⏱🐬

SIMPLE STEPS FOR WELLNESS:
1. STOP drinking soda, go for water instead.  (We often forget that we live in a REAL desert!  Most of us are usually dehydrated, so drink your water! Don’t ❤️ Water? Try herbal tea!! So Yummy, add honey and you’ll think it’s a treat!)
 🍵 🍯 🥄 
2.  No sugar. (Sweet tooth? Try a piece or fruit or check out this blog all about chocolate for some tasty treats!) 
🍪 🧁 🍫
3. Avoid Dairy Products.  (You’ll find great dairy free ideas in the link above, but I’ll share a dairy free ranch dressing link here.  Think of all the veggies you can dip in this!!)

I KNOW the biggest candy/sugar fest of the year is just a couple of weeks away, and PIE SEASON is right after that!  So I’m NOT looking for perfection, but you WILL be REWARDED for your EFFORT!

So, here is the assignment, Starting immediately (Monday October 18) and going through DECEMBER 8th.

Everyday you DO NOT have soda = 1 point
Everyday you DO NOT have sugar = 1 point
Every day you AVOID dairy = 1 point

You have the opportunity to earn up to 156 points, and the more effort you make, the more Van-Bucks you will earn!

50 points = 3 Van-Bucks
65 points = 5 Van-Bucks
80 points = 6 Van-Bucks
95 points = 7 Van-Bucks
110 points = 8 Van-Bucks
125 points = 12 Van-Bucks
140 points or higher  = 15 Van-Bucks!!!

You can create a calendar here (for October, November through December) to track your progress. 

Assignment starts Monday October 18, 2021. 

ONE FINAL THOUGHT
Obviously this is a very basic list, if you want to take this to the next level you can add:
1. Good Sleep Habits
2. Exercise 4-6 times/week
3. Eat produce, (ESPECIALLY vegetables) everyday. A few ideas.
🌶🥗 🧄 🥔 🥕 🥦🥒 🍅 🍌 🍏 

 I’m not planning on Van-Bucks for these, BUT if you do it, I want to know about it.  
You will feel amazing!

You are amazing!! You can do HARD things!

Have a WONDERFUL week!
Traci




Comments

Post a Comment

Popular posts from this blog

Improv Night Pizza Party

  🎭It's time for… the Shakespeare Feaste!🎭 INTRO The Shakespeare Feaste is a super fun “dinner and a show” performance. Here are the main things you will do at the Feaste Serve the food Perform monologues and scenes (from Shakespeare plays!) Sing a few songs But these are just the basics, there's a lot more we’re going to be doing, including telling jokes, magic tricks, and interacting with the people there. It’s a performance… but don't think of it as a regular show. PART 1: THE FEASTE CHARACTERS There are a lot of different characters at the Shakespeare Feaste, everyone is going to get a chance to do something fun! Take a look at this list or characters and what they do, and start thinking about which part you might want to play! King and/or Queen of the Feaste Very good at improv Keeps the audience engaged Interacts with people Kind of runs the show For this part you need to be good at thinking quickly and not be afraid to make bold choices in your acting Lady or Lord ...
Read more

Crunch Time! What do you have left to do? And VANBUCKS!

Image
  This is a flow chart for our play.   Use a flow chart to . . . 1. Know WHEN you come on stage. 2. Know what you SAY and DO when you are on stage. 3. Know what happens BEFORE you come on stage. 4. Use a flow chart to REMEMBER what you are doing in the play! HOMEWORK I need to see YOUR own FLOW CHART! AT OUR NEXT CLASS!! That is your homework.   You can look at the one I created, but if you don’t understand what you are supposed to do mine still won’t help you.   **I will help you any way I can, BUT I cannot learn your part for you!** TO DO: 1. CREATE YOU OWN FLOW CHART, write it in a way YOU understand. 2. SHOW ME AT or BEFORE our NEXT CLASS. 3. Complete 1 and 2 you you get $10 Vanbucks. 😃 💥 🙌  **You chart does not need to look just like mine. You could use pictures or make a timeline, whatever makes the most sense to YOU. ** There are samples in the last post. ***NOTE: this was already assigned last week***  Class was busy and spread out this time so ...
Read more